Hello!
My name is Seymore Wilson
About Seymore
His approach to training relies heavily on the fundamentals of functional training, incorporating movements from the activities of daily life that are unique to each individual. His aim is to provide adaptable programming to help find the types of exercises and lifestyle changes that are exciting, manageable, and shape a path to achieve goals for his clients.
He is a Certified level 3 Personal Trainer with over 8 years of experience. He found his passion for fitness through his personal goals as he spent the last 15 years training his self for fitness competitions and lifestyles benefits.
He have trained in multiple sports such as Boxing, Athletics, Football and Tennis.
He is inspired by the fitness industry after reflecting on the values he learned.
He learned through working with individuals and discovering how much it positively impacted their lives.
His believes in holistic fitness, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness.
Most importantly, he strives to provide clients with a positive and satisfying experiences. That also inspires the reassurance in their personal ability to fulfill their health goals and overcoming daily challenges.
